Overthinking by Anthony Heston

Author:Anthony Heston
Language: eng
Format: epub
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Publisher: Anthony Heston
Published: 2018-09-22T16:00:00+00:00

-I AM NOT FEELING SO great.

-Maybe I should go to the doctor.

-Check my symptoms online.

-Read that there is a very common cause for the symptoms.

-Zero in on the least likely cause.

-My grandpa had that unusual disease.

-What if I do to?

-Read that the disease is uncommon in those of your demographic.

-But, grandpa died of that.

-Read that you should seek medical attention.

-If I have that disease, the treatment will bankrupt me, and then I will die anyway.

-If I have the disease, I need the treatment.

-Grandpa died of that so I will too.

-If I go to the doctor and they find something horribly wrong I won’t be able to work.

-If I can’t work, I will lose my job.

-If I lose my job, I can’t afford treatment.

-I’m going to die.

The fears have spiraled out of control because you just kept thinking about it. Worrying to the point that you have convinced yourself that death is imminent. Using the tools presented throughout this chapter, how will you face your fear?

Identify the fear. I don’t feel well, and I am afraid I could be very sick. What is the worst that can happen? I could be very sick. What is the best possible outcome? I have a common ailment that can be easily treated. Decide to face your fear and make an appointment to see your physician. When you feel fearful of the appointment remind yourself that you are more likely than not, going to be just fine. Taking these steps to face your fear head on will prevent hours, days, or weeks of self-destructive overthinking and failure to address a problem. These tools can be applied to any situation where fear is paralyzing. You only have to decide how to proceed. The word decide comes from the Latin word, “decidere,” which means to cut off. So, stand tall, be brave, and decide to cut off the other options. Choose a path and follow through. Focus intently on your goal and the plan to achieve it that you lose sight of your fears.

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